As the president and CEO of the Neurological Institute in Charlotte, NC, Dr. Hemanth Rao treats patients with a variety of neurological issues. In addition to practicing as a neurologist in Charlotte, NC, Dr. Hemanth Rao has been an active clinical researcher for more than two decades and has studied such conditions as insomnia.
Chronic insomnia can lead to numerous health problems. Fortunately, the condition is treatable through home remedies or medication. Below are a few ways you can try improving your sleep and managing your insomnia:
1. Limiting certain substances--particularly alcohol, caffeine, and nicotine--makes a huge difference in your sleep habits. However, you don’t have to remove these substances from your daily life completely. Simply avoid them in the evenings.
2. Before going to bed, start practicing a routine. This may include taking a shower, listening to calming music, or any other relaxing behavior. By establishing and maintaining a routine, you are better able to tell your brain that it’s time to wind down and prepare for sleep.
3. If you are unable to sleep after around 20 minutes, try getting up and doing a quiet task. Doing so prevents your mind from associating the bed with an inability to sleep and can reduce incidences of insomnia later on.
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